Contest Preparation
Female Bikini Athlete
Precision bikini prep without the guesswork. Coached at Body Matrix in South Melbourne, this athlete followed a tailored plan—macros, posing, and peak-week strategy—to present a balanced, feminine physique with stage-ready confidence. Our bikini contest prep focuses on glute/ham tie-in detail, shoulder caps, midsection tightness, and graceful stage presence, with weekly check-ins and posing rehearsals to polish every quarter turn. Whether it’s IFBB, ICN, or WBFF, we build your look safely and sustainably so you arrive full, dry, and composed when it counts. Looking for a bikini prep coach in Melbourne or online bikini contest prep? This is what winning systems look like—personalised, data-driven, and proven.
Rohan at the World Championships
Experience meets execution: Rohan J. Reid, 6× Mr Australia, onstage at the World Championships, the culmination of 36 years competing and 56 contests. This is the standard behind Body Matrix contest preparation—periodised training, intelligent nutrition, precise peak-week loading, and calm show-day decision making. From first-timers to IFBB Pros, our system blends evidence with the art you only learn under the lights. If you’re searching for a bodybuilding contest prep coach in Melbourne, peak-week coaching, or online contest prep worldwide, train with a coach who’s lived it, coached it, and delivered champions—Mr Australia winners and World Champions included.We craft unique and innovative designs, working closely with our clients to bring their visions to life.
Contest Preparation by a 6× Mr Australia — Results Built on Experience
When it’s show time, experience isn’t optional. Rohan J. Reid has lived this sport for 36 years with 56 personal contests and hundreds of athletes successfully guided to stage—IFBB Pros, Mr Australia titleholders, and World Champions. From first-timers to pros, we build preps that protect your health, sharpen your look, and deliver a stage-ready physique—on time.
What You Get (In-Person or Online)
Periodised Training – hypertrophy blocks, weak-point specialisation, taper plans.
Nutrition & Macros – adaptive phases: build → cut → peak; refeed & diet break strategy.
Conditioning Strategy – step targets, cardio periodisation, fatigue management.
Posing & Presentation – mandatory poses, stage walk, presence, suit/board-shorts/tan guidance.
Peak Week & Show Day – water, sodium, carbs, digestion, pump-up, backstage checklist.
Health First – bloods & markers reviewed (if available); sleep, stress, and recovery protocols.
Accountability – weekly check-ins (or bi-weekly in the final 8 weeks), progress photos, biofeedback.
App Support – programming, logs, and messaging in our client portal.
Post-Show Reverse – structured exit to protect metabolism and mindset.
Who We Prep
First-Time Competitors (Men’s Physique, Classic, Bodybuilding, Figure, Bikini)
Masters (35–60+) – smart, joint-friendly systems with elite results
National/International Prospects – IFBB/ICN/WNBF/INBA pathways
Online Clients Worldwide – full contest prep via video, portal, and weekly calls
Why Body Matrix Contest Prep Works
Proven Track Record: 36 years, 56 shows, IFBB Pros, Mr Australia winners, World Champions.
Data-Driven & Human: We blend evidence with the art of coaching under stage pressure.
Individualised: Your look, your metabolism, your division—no cookie-cutters.
Sustainable: You shouldn’t have to “break” to win. Health creates longevity (and better physiques).
Packages
First-Timer Foundations (16 weeks) – program, nutrition, weekly check-in, monthly posing.
National Stage Prep (20–24 weeks) – program, nutrition, weekly check-in, weekly posing in final 8.
Peak-Week Only – carb/water/sodium plan, show-day timeline, pump-up + backstage support.
Posing Intensives – 60-min sessions (in-person or Zoom).
Ready to build a stage-ready physique—without the chaos?
👉 Apply for Contest Prep
👉 Book a Consult
👉 Online Coaching · Personal Training · Transformations
FAQs
How early should I start contest prep?
Most athletes succeed with 20–24 weeks. First-timers or recomps may need longer.
Do you coach drug-free and enhanced athletes?
Yes. Health first either way. We prioritise bloods, recovery, and longevity.
Can I prep online?
Absolutely. We coach athletes worldwide with weekly video check-ins, portal access, and show-day planning.
What divisions do you coach?
Men’s Physique, Classic, Bodybuilding, Bikini, Figure, Wellness, Masters.
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