Your Path to Success Starts Here

Adventure Fitness Programs

Step into the arena of life – where fitness meets adventure in unique locations worldwide. Our courses are designed for total transformation, challenging you physically, mentally, and perhaps even spiritually. Explore a variety of adventure activities in iconic landscapes. Ready to rewrite your narrative? Join the adventure

a group of adventure seekers standing in front of a busa group of adventure seekers standing in front of a bus
a man and woman with trophies posing for a picture with their coach
a man and woman with trophies posing for a picture with their coach
Competition Preparation

Step Onstage with a Plan That Wins.
Body Matrix offers elite Contest Prep coaching—training, posing, peaking and nutrition—led by Rohan J. Reid (6× Mr Australia) with 36 years competing, 56 contests, and hundreds of athletes placed onstage (including IFBB Pros, Mr Australia winners, and World Champions). In-person or online. Click through to start a championship prep—without the guesswork.

a man with a muscular body on a classic motorcycle in Thailanda man with a muscular body on a classic motorcycle in Thailand
Thai Muscle Camp

Elevate your fitness journey at Thai Muscle Camp, where transformation meets empowerment. Join us for an unforgettable experience.

a gym with a lot of old school equipment and great environmenta gym with a lot of old school equipment and great environment
A top Gym coach carefully spotting a man doing a bench press in a gym
A top Gym coach carefully spotting a man doing a bench press in a gym

Body Matrix Gym Melbourne

Online PT

Get real results with expert personal training at Body Matrix Gym. No fluff—just old-school coaching, curated programming, and proven transformation systems. All levels welcome. Book your PT consult today.

Body Matrix Gym Melbourne's Real Gym for Beginners to Athletes. If you're tired of chain gyms with no soul? Body Matrix is South Melbourne’s premier boutique personal training gym, offering a space and results for everyone. No fluff, just practical fitness in a real gym.

Get Expert Coaching—From Anywhere.
Can’t make it to Body Matrix Gym? No worries. Our Online Coaching & PT brings transformation to your phone. Custom workouts, diet plans, accountability check-ins, and real results—delivered direct. Click to enter the Matrix from wherever you are.

Personal Training

Mobility & Flexibility

Improve mobility, flexibility, and joint health with “strength at end range” training, guided + partner-assisted stretching, and prehab/rehab at Body Matrix Gym, South Melbourne.

Fuel the work.
Book Body Matrix Nutrition Consulting to get a no-BS food plan that fits your life, not fights it. ISSA-certified coaching, simple macros, real meals, weekly check-ins, and results that show up in the mirror.

Click to dial in your nutrition.

Nutrition Consultation

Prehab & Rehab

Life doesn’t always go to plan. When parts creak, snap, or simply protest the years — you don’t need another lecture; you need a plan. At Body Matrix, we handle both sides of the coin: prehab to prevent injuries, and rehab to return you to training the right way. We coordinate referrals when needed and deliver the after-care that actually sticks.

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BEGIN YOUR JOURNEY, TODAY!